
Join us for movement, music, and connection. Choose a class below and step into your experience.
New to class?
• No experience needed
• Drop-ins welcome
• Bring water & comfortable clothes
Scroll down for more details about classes
Dynamic Dance Services, a program of Sedona Dances
Dance & Pilates Classes
Drop-in Dance Classes for Adults
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Modern Dance
Mondays & Fridays (2 Locations)
10:00 am
1hr $18 or 11 class pass
Beginner/intermediate Adult Modern Dance Dancers will focus on contractions, spirals, basic floor work, and elemental concepts of space, time, and force. They will also build core strength and flexibility in a fun and encouraging environment.
Pay in Person (cash, venmo, Zelle)
Location- Monday Sun Moon Studio
Friday Sedona Dances HQ

Mat Pilates
Tuesday & Thursday
10:30 - 11:30 am
1hr $18 or 11 class pass
Reserve your spot! This class is reserved online and paid in person at the studio. Open to individuals of all skill levels, this class focuses on cultivating a deeper connection with your core muscles while enhancing overall alignment. Utilizing bands and balls, this session offers guidance, support, and resistance, facilitating a profound engagement of your stabilizing muscles. Danielle incorporates ideokinesis, providing vivid imagery and breathing guidance to ensure each movement is purposeful and beneficial.
Pay in Person (cash, venmo, Zelle)
Location- Sedona Dances

Jazz Dance Class
Tuesday
9:00 am
1hr $18 or 11 class pass
In this class we will visit classic jazz and Latin jazz styles. For all levels. Class begins with a warm-up using head, shoulders, arm, and hip isolations and progresses to fun rhythm steps and basic turns. Finalizing with a combination set to fun music and playful characterization. Wear comfortable clothing and Jazz shoes or thick socks.
Pay in Person (cash, venmo, Zelle)
Location- Sedona Dances

Afro Caribbean Class
Wednesday
10:00 am
1hr $18 or 11 class pass
This class builds strength and power by infusing African Caribbean rhythmic style dance movements with other dance forms. Enjoy percussion music while starting with a rhythmic warm-up, move to strength exercises using sticks, practice new steps in a procession across the floor and finish with a short invigorating dance combination With a foundation in Dunham technique and West African dance, Danielle brings a grounded, rhythmic, and expressive approach to movement that is both accessible and deeply rooted. Wear comfortable clothing, barefoot.
Pay in Person (cash, venmo, Zelle)
Location- Sedona Dances

Island Groove: Latin Rhythm
Wednesdays
6:00 - 7:00 PM
1hr $18 or 11 class pass
Feel the rhythm in a fun, upbeat dance class inspired by island energy. Blending Latin and Caribbean rhythms with easy-to-follow movement—this class is all about joy, groove, and connection.
Pay in Person (cash, venmo, Zelle)
Location- Sedona Dances

Soulful Dance
Thursdays
6:00 - 7:00 PM
1hr $18 or 11 class pass
A soulful blend of lyrical and modern dance, rooted in expression and musicality. Move with intention, explore fluidity, and connect to your body in a grounded, freeing way.
Pay in Person (cash, venmo, Zelle)
Location- Sedona Dances




